Overcoming The Fear Of Needles

If you get shivers just at the prospect of getting your blood drawn out by a needle, you might be suffering from a serious phobia. Scientifically known as trypanophobia, the fear of needles is characterized by an intensely negative and involuntary reaction by your body at the sight of a needle penetrating the skin.

Trypanophobia is not an uncommon condition among adults, with about 23 percent of the adult population genuinely scared of needles. Unlike most phobias, the fear of needles is often based on past experiences, a fear of blood or even a fear of medical practitioners. The fears are often deeply ingrained into a person’s mentality from childhood.

Common Reactions

If one suffers from the fear of getting their blood drawn out by needles, reactions can be extreme in some cases. While a bit of heavy breathing and sweating is all that some people experience, others go through violent bouts of nausea, a feeling of suffocation, a crippling anxiety and even loss of consciousness. It is not a trivial matter in any way as it can heavily influence a person’s decision to seek medical attention even when suffering from life-threatening conditions.

So how does one get over the seemingly insurmountable fear of needles?

1. Desensitization

On some level, everybody views needles as scary contraptions. Most people are just not that affected by them. One way you can slowly get over your phobia for needles is to do some research. You can read up on the history of needles, find out how they work, and discover why injections are so important. The main aim is to objectify the needle by getting as much information about it as possible.

2. Don’t Anticipate the Pain

What most people do wrong is they focus on the painful part of the injection. This is generally a bad idea because when the time for the injection comes, you will be reduced to a bundle of nerves. Try your best to think about anything than the pain that comes with being injected. Distract your mind as much as possible.

3. Butterfly Needles Hurt Less

Butterfly needles are doctors’ answers to people with a fear of needles. They generally hurt a lot less and look less threatening. If possible, you should request your doctor or nurse to use a butterfly needle instead.

4. Request An Experienced Medical Practitioner

If you already have an existing fear of needles, students and interns will probably make it worse. Nothing’s quite as unsettling as a doctor or nurse with shaky aim holding one of your worst fears with the intention of using it on you. A seasoned doctor will put you at ease with their confidence and will get the job done swiftly and as painlessly as possible.

5. Dissociate Your Fear with the Bad Experience

Bad experiences with needles rarely go away, especially if they resulted in bloody messes. The best thing to do in order to forget is to create a new memory and associate it with having your blood drawn. For instance, you can reward yourself after every injection and tune your body to anticipate the reward after the injection rather than dread the pain.

Help for panic attacks is always on the cards if the condition gets to a point where you need to seek medical attention. The fear of needles should be addressed as leaving it to sort itself out rarely works out for anyone.

Bloodwork For The Up And Coming Bodybuilder

One of the biggest lies told by elite bodybuilders (who are experimenting with dangerous levels of chemicals) is just how good their blood work is. For starters, many of them lie about having any blood work done at all. To have a blood panel done, one must make a doctors appointment, admit to the doctor that you do consume potentially illegal substances, and face ones own mortality should the news come back grim. However, as we get older, and as we inject foreign and very often unknown substances into our bodies, we should be mature enough to bit the bullet and get blood work done. Here are a few blood work values, and what they mean for the bodybuilder.

HDL/LDL and Total Cholesterol
These scan for heart disease. As a bodybuilder, you likely carry around a high bodyweight, and you likely consume a fair deal of cholesterol via eggs or red meat. Watch these levels, as half of Americans do die from heart failure, and bodybuilders are a high-risk group.

Anabolic steroids cause high Homocysteine levels. This amino won’t always be monitored in a blood screen, but as a bodybuilder, you should follow it. Homocysteine levels in the high range can mean you are in a high-risk group for heart disease. Taking your B vitamins daily reduces these levels.

Hemoglobin Profile
These are standard blood analysis tests and are used to discover serious diseases.

White Blood Cell Total
These are known as leukocytes, and their levels are indicative of cancers, stress, and other taxation of the immune system.

Red Blood Cell Count
If you use steroids and you have high red blood cell values, you are at risk for a heart attack.

Hemoglobin delivers oxygen and carbon dioxide to the body. Use of anabolic or androgenic agents can cause an increase in this count, which can reveal higher instances of kidney disease, cancer, or anemia.

Platelets help your body to form blood clots and stop bleeding. High platelet levels mean you should consult a specialist immediately and see what the minor problem could be. Low platelet levels are more serious, and can be indicative of diseases such as anemia or leukemia.

Bodybuilders will often manipulate sodium levels before shows, and many will use this practice off-season as well. The use of diuretics is also one of the key reasons that many bodybuilders suffer from kidney failure. And one cannot forget the supplements we take on a daily basis, which must be filtered by the kidneys.

Standard blood tests study many other factors. This is just a starting ground. If you use anabolic steroids, you should have your blood work checked immediately, then yearly, to ensure you are keeping yourself healthy.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: http://EzineArticles.com/expert/Dane_C._Fletcher/136387

How To Become A Medical Lab Technician

Have you ever dreamed about being a Medical Lab Technician? Do you find experimenting with different blood and tissue samples fascinating? Well, here is a quick guide to introduce you to the duties of this job, its training requirements and some tips that can help you advance your career in the right direction.

The Duties

Doctors all around the world prescribe routine tests to determine the health of their patients. However, it is the Medical Lab Technician who actually performs and analyzes these tests. Some of the typical duties of this professional include:

  • Preparing a number of urine, blood and tissue samples for analysis
  • Utilizing lab equipment to detect bacteria, parasites and other microorganisms
  • Testing for drug levels in the blood to discover how positively a patient is responding to treatment
  • Matching blood samples for transfusions
  • Performing EKGs
  • Monitoring different tests and procedures
  • Analyzing the chemical content of different fluids

The Training

In order to become a Medical Lab Technician, you must first complete your high school diploma, and then complete an accredited medical lab tech associate degree or certificate program. Some of the main subjects included in your curriculum will be Laboratory mathematics, Microscopy, Microbiology, Immunology, Pathology and Chemistry

Practical Experience is one of the most important aspects of being a good medical lab assistant. Try working as an assistant for a lab technician in an entry level position at either a hospital or a clinic. This will help you learn as much as you can.


Training for this field is sometimes just not enough. You must also possess the necessary skills to succeed within this field. Some of these skills include:

  • Problem-solving and analytical skills
  • Using your judgment as well as paying attention to detail
  • Working independently without supervision
  • A sound grasp on verbal and written communication skills

The Career

Luckily, Medical Lab Technician is one area of expertise that has had an ever growing demand. Moreover, you also have the flexibility to work full time or part-time based on your preference.

You can start working in a hospital as soon as you complete the medical assistant program. Once you gain some relevant experience, you can easily seek jobs in hospitals, clinics, private laboratories, Public Health Organizations as well as R&D departments of pharmaceutical companies.

Ideally, you can earn up to $ 40,000 a year in this field. However, your salary may increase based on your experience and efficiency.

With so many lucrative benefits, what are you waiting for? Being a Medical Lab Technician just might be the best job for you.

Lisa Thomas is your guide to medical careers.

Learn about Medical Lab Technician education, job and salary. Search for health care schools near you and receive free information from Medical Lab Technician schools at http://www.medicalassistantvacancies.com

Article Source: http://EzineArticles.com/expert/Lisa_S_Thomas/839571